fitness watch
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Five ways calisthenics is great for building strength, flexibility and endurance
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Low injury risk, pain relief, better circulation: Maintaining flexibility is key to overall health
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By boosting blood circulation, improving core muscle strength, walking can reduce lower back pain
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Does running for the same distance as walking consume more energy?
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What are the effects on the body of running every day?
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Mid-life running works wonders for the knees, hips and spine
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Fitness watch: Project launched in England to study causes of ACL injuries in women’s football
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How ‘eccentric walking’ could improve muscle strength and balance
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Resistance training is just as good as aerobic exercise, with the benefits of strength and power
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Slow running could be better for your health – and how you feel about exercise
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Why muscle loss, a side effect of cancer, can often be fatal and how it can treated
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Cardio and weights are great for keeping fit, but what’s the optimal sequence for the best results?
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How much does exercise help with longevity? Insights from a Finnish study of twins
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Fitness watch: Why women athletes are more prone to ACL injuries than men
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What’s the best way to work up a sweat at home?
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Fitness watch: How to boost the body’s resilience to rising temperatures
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Does exercise actually help you lose weight and keep it off? Researchers have mixed opinions
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Fitness watch: How muscle memory helps you get back into shape after a break
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‘Don’t dance like men’: Exercise tips for women from a 19th-century manual
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Fitness watch: Do you get shin splints after running? Here's how to avoid them
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Fitness Watch: How good is lemon water for you?
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Fitness watch: Barbell exercises are ‘must do’ exercises for many but the truth isn’t as simple
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Fitness watch: You don’t necessarily need to feel sore in the hours or days after exercise
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Fitness watch: What is plyometric training and how it can help improve strength
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Fitness watch: The three best ways to prevent injuries caused by running
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Fitness watch: Three reasons why runners shouldn’t forget about strength training
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Fitness watch: Here’s what the science says about low-carb diets
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Fitness watch: Want to live longer? Get your diet right
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Fitness watch: Want to keep exercising all year long? These three motivational fixes will help
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Fitness watch: The best exercise is one you enjoy and can sustain over time
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Fitness watch: Looking to start lifting weights in the new year? Here’s your quick starting guide
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Fitness watch: What’s behind the so-called ‘runner’s high’?
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Fitness watch: Does foam rolling alleviate delayed onset muscle soreness?
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Fitness watch: Diabetes has risen globally by 16% in the Covid years. Time to get moving
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Fitness Watch: How regular exercise can reduce brain inflammation and protect you from Alzheimer’s
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Fitness Watch: Experiencing a weight loss plateau? Here are the reasons that may be behind it
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Fitness Watch: Some exercises work for you, while some don’t? It’s all down to genes
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Fitness watch: Being active can actually help relieve your back pain
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Fitness watch: Why the ability to stand on one leg for a period is an indicator of good health
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Fitness watch: The many benefits of a cold shower
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Fitness watch: Can over-exercising really block up your arteries?
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Fitness watch: Presence of specific ‘good’ microbes in the gut can affect how much weight you lose
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Fitness watch: Resistance band exercises gained popularity during pandemic, but do they work?
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Fitness Watch: Find it hard to reach 10,000 steps a day? Even 7,000 can help improve your health
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Fitness watch: Injured during workout or playing sport? Here’s when to use a hot pack or a cold pack
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Fitness watch: Can blood flow restriction training give athletes a boost in performance?
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Fitness watch: Understanding what causes stress in sport and ways in which elite athletes can cope
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Fitness watch: Recovery, avoiding soreness, preventing injuries – why a good cool-down is essential
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Fitness watch: Should fat be part of your diet or not?
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Fitness watch: Worried about poor sleep leading to poorer health? Exercise will help offset damage
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Fitness watch: What causes the ‘heart block’ in endurance athletes
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Fitness watch: MMA, combat sports illustrate the dangers of extreme weight cutting
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Fitness watch: Don’t like exercising in a gym? Try a hiking workout instead
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Fitness Watch: How exercise keeps your brain healthy and protects it against depression and anxiety
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Fitness watch: Walking has clear health benefits across age groups – here are factors to consider
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Fitness watch: Don’t like exercise? A hot bath or a sauna may offer similar health benefits
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Fitness watch: Why F1 is one of the toughest sports in the world
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Fitness watch: If you sit all day, then here’s why thirty minutes’ daily exercise isn’t enough
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Fitness watch: How quickly do we go from ‘fit’ to ‘unfit’?
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Fitness watch: What is the core and why is it important?
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Fitness watch: A HIIT way to improve your heart health in just 15 minutes
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Fitness watch: New study shows that exercise makes Covid vaccines more effective
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Fitness watch: Can vegan diets truly reverse heart disease?
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Fitness watch: Some types of sitting are better for you than others
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Fitness watch: Ten thousand steps a day is great but even half the number will do the trick
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Fitness watch: A sports dietitian on what to eat before running a marathon
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Is exercise your New Year’s resolution? Try setting open goals to make sure you follow through
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Fitness watch: Restarting exercise after a break? Here’s how you can manage muscle soreness
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Fitness watch: If you are short on gym time, ‘supersets’ may help you reach fitness goals faster
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Fitness watch: Three ways in which exercise changes the very structure of our brain
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Fitness watch: Should you eat before or after exercising? Here are factors to consider
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Fitness watch: Why you may have lost the motivation to exercise and how to get back on track
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Fitness watch: Here’s how health problems due to muscle loss as we age can be prevented
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Fitness watch: The science behind what separates elite endurance athletes from everyone else
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Fitness watch: Curved tip shoes help you run better but are they good for your toes?
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Fitness watch: Exercise could be an effective treatment for those with more than one chronic issues
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Fitness watch: Sedentary behaviour is bad for you, so here’s what you should be doing
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Fitness watch: A nutritionist explains what works best for weight loss and building muscle
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Fitness watch: According to science, a rest day is as important as exercise itself
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Fitness watch: Over 65 and planning to go vegan? Here's what you need to be careful of
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Don’t skip skipping: Here are seven reasons why it is so good for you
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Fitness watch: Eight simple eating strategies to fuel your body during a pandemic
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Fitness watch: Ability, not age should be the factor determining the exercise you do
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Fitness watch: You love exercising but how much is too much?
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Fitness watch: AMRAP workouts – ‘as many reps as possible’ – are increasingly popular. Do they help?
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Fitness watch: Is it better to sit on the floor than on a chair?
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Fitness watch: Do high-intensity workouts? Be careful of a dangerous condition called rhabdomyolysis
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Fitness watch: Back pain while working from home? These tips, as taught to astronauts, can help you
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Fitness watch: Your stretching routine can give you a boost and here’s how to get it right
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Fitness watch: A sports physiotherapist’s tips on how to recover from an exercise injury
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Running with a mask on: Experts feel starting slow, listening to the body will be key
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Coronavirus lockdown: From dance to bodyweight exercises, ways to stay fit during self-isolation
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Future of exercise: Active video games could be the solution to working out while social distancing
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Working out during coronavirus lockdown? Experts explain the ‘J-shaped’ exercise curve to follow
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Strength training even once a week can cut risk of heart disease by 40% to 70%, says new research
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In the US, an insurance company is seeking customers’ Fitbit data
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A first for India: Mumbai Marathon is now an IAAF gold-label road race
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Interview: From a champion hurdler, Andy Turner’s remarkable transformation into a bodybuilder
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Running for just 15 minutes in school every day can positively impact children’s health
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Watch: What does the shape of your feet tell you about your running capabilities?