health and wellness
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The cognitive benefits of physical activity
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Metabolism recovers faster than the brain from disruption to body’s internal clock
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Isometric exercises can help reduce blood pressure, improve body strength
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Stress can turn the hair grey – but so does ageing, the environment and your health
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Alcohol consumption among key factors contributing to cancer risk
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Smoking can disturb bacterial balance of the mouth, lead to gum disease and tooth decay
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Personalities aren’t fixed – active efforts can help change traits
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How emotions can lead to stress eating, snacking and what to do about it
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Menopause: How exercise can combat risk of heart and metabolic diseases
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The important difference between a cardiac arrest and a heart attack
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Combination of physical exercise and mental stimulation can boost brain health as you age
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Reduced disease risk, mental health benefits, nutrient-rich: Moderate coffee intake packs a punch
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What your nose can tell you about external skin diseases and internal health
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The tongue’s appearance can provide important information about general health
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How to live to 100 in four lessons
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Why narcissism declines with age
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How you walk could be an indicator of health and ageing
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Is loneliness more a medley of inevitable human experiences?
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By working joints and muscle groups together, compound exercises are better for staying fit
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What explains the rapid growth in myopia?
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Is apple cider vinegar as good for health as it sounds?
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What Hannah Arendt’s philosophy says about not taking criticism personally
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Instead of buying your way to wellness, try this five-step method for wellbeing
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A work in progress, helping others: Lessons from a course on happiness
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Wearable tech can give varying measures, but any exericse that keeps the heart pumping is good
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Chocolate may be beneficial for your heart and good for your mental state
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How true is the belief that moderate drinking can be beneficial for health?
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How digital mindfulness can help employees reduce ‘technostress’
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Why the antidote to our lack of time may lie in the natural world
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How much stress is too much and what can you do about it?
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Scientific strategies on how to keep your New Year resolutions
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Wordle, health, learning and more: What is it about activity streaks that makes them so compelling?
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Risk of stroke, dementia could rise as biological age surpasses chronological age
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Decoding the puzzle of fever – how it evolved and what it does to help fight off infections
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Explained: Why six-pack abs are so difficult to achieve – and maintain
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How an eye check-up could help detect high blood pressure and prevent heart disease
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For those willing to quit smoking, coronavirus is an unfortunate opportunity
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Staying active during coronavirus lockdown: Regular exercise helps maintain effective immune system
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73% urban Indians do not know about their right to make a living will, finds a survey
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The scandal that should make us reconsider wellness tips from lifestyle gurus
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Could consuming more nicotine help quit smoking cigarettes?
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Video: How an Indian doctor came up with laughter yoga and made it an international movement
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Doctors can't enter into sexual or emotional relationships with patients: Indian Psychiatric Society