health and wellness
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Why are you exhausted but your brain is fired up?
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How ageing affects our eyes
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Can age-related fraility be reversed?
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Slow progress of chronic obstructive pulmonary disease is causing us to miss early window for action
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Why lipoprotein(a) cholesterol is gaining attention as an indicator of heart health
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Mental health: Working to save a world in crisis, conservation scientists are breaking down
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Why your 40s can be the most exhausting decade of your life
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How your internal body clock could be linked to dementia risk
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A healthy gut is the secret to a good night’s sleep
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The uncomplicated secret behind living a long, healthier life
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How can you help loved ones with dementia help preserve their sense of self?
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Mindfulness doesn’t burn calories but can nudge you to stick with your fitness goals
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How poor sleep makes the brain grow older faster
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Why liver harm caused by alcohol is a public health problem
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How to ‘SHIELD’ yourself from Alzheimer’s disease and dementia
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Beauty sleep is real and great for your skin
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How changes in the natural curves of the spine can lead to health problems
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Five ‘sleep hygiene’ practices that do more harm than good for insomnia
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Cloves have promising anti-inflammatory properties, show preliminary studies
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Long Covid can have the same effect on quality of life as Parkinson’s, chronic diseases
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Stressed? Here’s why drinking some water can help
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Conch shell exercises could one day help treat sleep apnoea
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Hot drinks can be too hot and are even linked to cancer
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What today’s ‘burnout society’ can learn about leisure from Aristotle
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Sleeping in on the holidays helps the body heal and recover
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Five ways you may be harming your liver
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Why a sleep-deprived brain craves quick-fix calories
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Hidden in plain sight, chronic stress is key to increased dementia and Alzheimer’s risk
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How to stop procrastinating? First, understand why you’re doing it
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How physiotherapy can help manage headaches
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How to read blood cholesterol tests
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Endometriosis: Diet changes can soothe symptoms and ease pain
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Ageing: It can be easy to miss signs of declining mobility – here’s how to recognise the risks
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Language changes are early signs of Alzheimer’s – here are five things to look out for
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Is toothpaste killing all the good bacteria in our mouth?
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Reward yourself, forget the 21-day myth: Ways to get into a habit loop
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The psychology of shame and envy – and how to be happy with what you have
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Weight loss resolutions don’t work – focusing on health and well being can be better
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The cognitive benefits of physical activity
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Metabolism recovers faster than the brain from disruption to body’s internal clock
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Isometric exercises can help reduce blood pressure, improve body strength
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Stress can turn the hair grey – but so does ageing, the environment and your health
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Alcohol consumption among key factors contributing to cancer risk
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Smoking can disturb bacterial balance of the mouth, lead to gum disease and tooth decay
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Personalities aren’t fixed – active efforts can help change traits
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How emotions can lead to stress eating, snacking and what to do about it
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Menopause: How exercise can combat risk of heart and metabolic diseases
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The important difference between a cardiac arrest and a heart attack
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Combination of physical exercise and mental stimulation can boost brain health as you age
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Reduced disease risk, mental health benefits, nutrient-rich: Moderate coffee intake packs a punch
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What your nose can tell you about external skin diseases and internal health
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The tongue’s appearance can provide important information about general health
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How to live to 100 in four lessons
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Why narcissism declines with age
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How you walk could be an indicator of health and ageing
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Is loneliness more a medley of inevitable human experiences?
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By working joints and muscle groups together, compound exercises are better for staying fit
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What explains the rapid growth in myopia?
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Is apple cider vinegar as good for health as it sounds?
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What Hannah Arendt’s philosophy says about not taking criticism personally
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Instead of buying your way to wellness, try this five-step method for wellbeing
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A work in progress, helping others: Lessons from a course on happiness
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Wearable tech can give varying measures, but any exericse that keeps the heart pumping is good
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Chocolate may be beneficial for your heart and good for your mental state
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How true is the belief that moderate drinking can be beneficial for health?
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How digital mindfulness can help employees reduce ‘technostress’
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Why the antidote to our lack of time may lie in the natural world
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How much stress is too much and what can you do about it?
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Scientific strategies on how to keep your New Year resolutions
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Wordle, health, learning and more: What is it about activity streaks that makes them so compelling?
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Risk of stroke, dementia could rise as biological age surpasses chronological age
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Decoding the puzzle of fever – how it evolved and what it does to help fight off infections
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Explained: Why six-pack abs are so difficult to achieve – and maintain
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How an eye check-up could help detect high blood pressure and prevent heart disease
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For those willing to quit smoking, coronavirus is an unfortunate opportunity
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Staying active during coronavirus lockdown: Regular exercise helps maintain effective immune system
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73% urban Indians do not know about their right to make a living will, finds a survey
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The scandal that should make us reconsider wellness tips from lifestyle gurus
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Could consuming more nicotine help quit smoking cigarettes?
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Video: How an Indian doctor came up with laughter yoga and made it an international movement
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Doctors can't enter into sexual or emotional relationships with patients: Indian Psychiatric Society