The weight loss paradox: Why shedding kilos comes with a risk

Apr 11, 2025 · 10:00 pm

Weight creep: Why kilograms adds up as we age – and how to prevent it

Jan 12, 2025 · 10:00 pm

Research shows you don’t need to lose a lot of weight to achieve health benefits

Feb 19, 2024 · 10:00 pm

Food, activity and sleep: How to improve ‘sluggish’ metabolism

Sep 22, 2023 · 10:00 pm

Trying to lose weight? Increasing daily water intake does not really help

Aug 22, 2023 · 11:00 pm

Fibre, balanced with carbs, could hold the key to weight management

Jul 05, 2023 · 11:30 pm

After decades of being the standard, BMI is no longer the most accurate indicator of obesity

Jun 28, 2023 · 11:30 pm

Is it better to lose weight slowly or quickly? Here’s what researchers say

Jun 03, 2023 · 11:30 pm

Want to lose weight? Watch others eat junk food, say researchers

May 04, 2023 · 11:30 pm

Why exercise probably can’t help you target fatty areas of the body

Jan 09, 2023 · 09:30 pm

Policeman fat-shamed by Shobhaa De on Twitter undergoes weight loss surgery

Mar 03, 2017 · 02:43 pm

Online courses, diets, and going to the gym: The science of why we give up

Nov 10, 2014 · 08:30 pm