sleep science
-
Why waking up naturally, instead of to an alarm clock, helps you feel more alert
-
What does a healthy night’s sleep really look like?
-
Could deep sleep offer some protection from the risk of developing dementia?
-
Hibernation may hold important clues on how to slow down ageing processes
-
Hitting the snooze button in the mornings is not always a bad thing – here’s why
-
What psychologists say: Getting a good night’s sleep starts the moment you wake up
-
Short naps are good for health, say researchers – but be mindful of these potential drawbacks
-
Feeling sleepy? Here’s why it’s better to get some shut eye rather than a nap or coffee
-
How to keep your mind from racing when you get into bed
-
A sleep disorder has links to dementia and Parkinson’s disease
-
With technology permeating our sleep, what does the future hold?
-
Are recurring nightmares an early warning sign of Parkinson’s disease?
-
A perfect alarm tone can enhance your alertness upon waking. Here’s what it should sound like
-
Taking a nap could be the secret to unlocking creativity
-
A writer recounts his experience with a disorder that leaves him gasping for breath in his sleep
-
Stop pressing the snooze button – it’s what’s making you tired
-
What role do dreams play? It differs across gender, age and time
-
We can learn things in our sleep – but not the way scientists once thought
-
Before eating right or exercising, make waking up without the alarm your New Year resolution
-
Eating onions to doing embroidery: Historical tips on how to get a good night’s sleep
-
We still don’t understand debilitating sleep disorders like narcolepsy
-
Scientists are unraveling the mystery of the body clock – and could soon help night owls sleep early
-
Video: How much sleep do you actually need?
-
Sleepwalking is an old human survival mechanism gone wrong in a new world
-
Did humans actually have two periods of sleep rather than one? Should we again?