sleep science
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What does a healthy night’s sleep really look like?
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Could deep sleep offer some protection from the risk of developing dementia?
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Hibernation may hold important clues on how to slow down ageing processes
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Hitting the snooze button in the mornings is not always a bad thing – here’s why
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What psychologists say: Getting a good night’s sleep starts the moment you wake up
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Short naps are good for health, say researchers – but be mindful of these potential drawbacks
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Feeling sleepy? Here’s why it’s better to get some shut eye rather than a nap or coffee
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How to keep your mind from racing when you get into bed
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A sleep disorder has links to dementia and Parkinson’s disease
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With technology permeating our sleep, what does the future hold?
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Are recurring nightmares an early warning sign of Parkinson’s disease?
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A perfect alarm tone can enhance your alertness upon waking. Here’s what it should sound like
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Taking a nap could be the secret to unlocking creativity
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A writer recounts his experience with a disorder that leaves him gasping for breath in his sleep
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Stop pressing the snooze button – it’s what’s making you tired
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What role do dreams play? It differs across gender, age and time
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We can learn things in our sleep – but not the way scientists once thought
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Before eating right or exercising, make waking up without the alarm your New Year resolution
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Eating onions to doing embroidery: Historical tips on how to get a good night’s sleep
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We still don’t understand debilitating sleep disorders like narcolepsy
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Scientists are unraveling the mystery of the body clock – and could soon help night owls sleep early
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Video: How much sleep do you actually need?
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Sleepwalking is an old human survival mechanism gone wrong in a new world
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Did humans actually have two periods of sleep rather than one? Should we again?